Traditional Life Coaching vs Empowerment Coaching:
As a Life Coach, I have been practicing for 4 years now, helping clients with achieving goals, list making, task checking, organizing their overall life and relationships and always helping parents re-structure their parenting and children (one of my personal passions). I have been there as their accountability partner to accomplish goals that have been put off due to lacking that one helpful piece: someone to keep you on your toes!
As an Empowerment Coach, it is a much deeper level of work. What we do together is in-depth digging-into the roots of what makes you tick, to uncover what is not working in your life, pulling up the WHY instead of just changing a few things here and there, and find where you are resonating emotionally. This, then guides us to homework and challenging discussions that eventually creates new neural pathways through Neuroplasticity - giving you a permanent, indestructible approach to your life. Or in other words - creates new routines and habits for you that will give you long-lasting change if you commit to facing the ugly stuff in life...which I will definitely pull out of you to be exposed for it to then be healed. Keeping things buried keeps our minds and bodies sick, builds illness and long-term destruction of relationships, jobs, and overall happiness in life.
Remember - quick fixes feel good, and you can keep pushing through day by day, week by week, month by month until you explode. Or you can start now by taking that first step to invest in yourself and create a hefty toolbox to carry around with you at all times, that you can use in any situation.
With repetition we can rewire our brains to do anything!