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Overwhelmed?




We don't always know we are overwhelmed until we put our day/week/month on paper and make a schedule.


Why would you want to look for places you may be overwhelmed?


To create back up plans and prevent falling through the cracks-as there will be unexpected ones anyway right?


The root of this exercise is stress management, because it's all in the little things.


These quick reminders are an encouraging 5 minute checklist to review your week or month and see where some adjustments could be made. "ASK FOR HELP" is huge...and the most important yet difficult, for me. Although I have gotten a lot better asking for help throughout the years, I have found how much smoother my life goes when I DO push myself to ask for help. It doesn't mean it's not challenging though, but since I know the overall goal is to manage my stress level-I do what I need to do even if my ego doesn't like it. ;P


-

STEPHANIE ROMER

Certified Health & Wellness Coach

Certified Personal Empowerment Coach & Trauma Specialist


Text to schedule FREE consult: 818.927.2022 OR

BOOK NOW!


IG: SROMERCOACH | SROMERAUTHOR

FB: SROMERCOACH

www.stephanieromer.com | www.chdlegacy.com

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