Fear keeps you stuck, immobile, numb, and in a perpetual cycle of procrastination and doubt. As a result, we can get stuck in Apathy or...

Surviving trauma is the first step. When you escape the person(s), environment, and/or the illness that has been haunting you and find....

How do you think you can truly achieve living in peace no matter what is going on around you? Do you find yourself saying things like...

Who do I want to be tomorrow? What will I do to achieve that this week? AM I ... Courageous? Worthy? Confident? Brave? Beautiful? Grateful

A quick meal-replacement or addition is to grab a smoothie or have smoothies prepared you can grab from home. For a meal replacement...

Do you allow yourself to relax and recharge? Or do you tell yourself if you sit down you'll lose all steam, like me?As hard as it is...

"Not matters more than YOU ... just matters ... Can you believe there are people out there fighting for EQUAL Rights and there's people...

These quick reminders are an encouraging 5 minute checklist to review your week or month and see where some adjustments could be made...

This isn't about weight loss or dieting - this is about finding your relationship with food & beyond. I do that with you through a series...

Try to separate other people's pain from yours. Re-prioritizing relationships is an area I can honestly say I am naturally gifted and with..

What's portrayed on the outside isn't always parallel with what's on the inside...

My job is to figure out why the routines, habits and behaviors you are currently doing are not working. Skating around truths...