When our minds & bodies are suffering, we will start to see it show up

through our emotions, skin, eating, habits, daily routine & more. 


White Brick Wall

One aspect of my Innovative Health Coaching is working with individuals of all ages and abilities with minor to terminal health concerns.


I guide you through a variety of tools and transformational exercises that focus on building a relationship with your body for the first time, or reigniting the one you once had.


I also assist loved ones with the emotional struggles and teach them how to Advocate properly for you, the patient.

It is important to me to have a tailored plan for your specific wants, needs, lifestyle, and ideal mind-body balance. Incorporating structure and routines to your day and getting things like your doctors appointments and more organized, is only one piece of what we do when you choose the 12 Week Package. 

Free Tip: I completely get you! I am one of the oldest living people in the world born with half of a heart (HLHS)-which affects every organ in my body. According to Western Medicine, I wasn't "supposed" to live...but here I am! Being born with an always-lingering terminal illness brought on many mental health struggles as well...until I became obsessed with Trauma work!


Balancing my chronic, incurable, lifelong illness with Eastern & Western Medicine and living what I call "the hospital life" will always be, a full-time job. In addition to my education, previous career experiences with Disabled Children, Teens & Adults, and 14 years of Advocating as a Trailblazing Pioneer in the CHD Community, I have learned many tips and tricks along the way by simply trying countless experiments on my own body, while also learning from others with a

variety of ailments and disabilities.

Enjoying the Woods

My Innovative Wellness Coaching is for individuals of all ages and abilities who are interested in learning how to connect and balance mind and body. This can be for yourself or a loved one who may not be able to do the Individual Calls themselves. 

I use an approach that incorporates a variety of tools and mind-expanding exercises you will have with you for life. I strive for long-term change, not quick-fixes!

What I hear most from clients is that I am very practical, realistic, and genuinely care.  I definitely encourage you to push yourself when you are ready, challenge you, and keep it real! 

Therefore, I do not recommend "diets" of any sort. I am not going to tell you to stop eating your favorite foods, work out every single day even if you hate it, or to stop eating out.

One key part of my style of Health Coaching is building a relationship with food, which you will be able to apply throughout your life!

Free Tip: Being with nature is one grounding technique to balance mind and body, center yourself and awaken stagnant energy.


If you're interested in how this incorporates overall wellness, relationship with food, or getting your body where you want it to be, schedule your first Session or Free Discovery Call to learn more! 

I am so excited to help you discover what I call your Happy Place-where you can have your ideal lifestyle while making food and drink choices that you will feel confident about. 


As a Trauma Specialist, I guide single or multiple-event Trauma Survivors in your healing journey by teaching you how to strengthen the relationship with your body while taking various steps to free the mind.

Getting the Courage to take this scary step without knowing every detail of what we will do together can feel like a lot of anxiety and fear. I understand you! I have been there. If you are feeling that, I highly suggest to take a step back, exit my website, ground yourself or sleep on it, and see if texting, calling, emailing or hitting that "book now" button is what feels right for you. 

If you feel this could be the right path for you, we will then have a Free 20-30 min Discovery Call and from there you choose if you think we will be a good team.

Free Tip: As a recurrent and multiple-event Trauma Survivor myself from 11 years of childhood abuse and medical traumas, I went through a 17 year healing process using multiple modalities, incorporating both Eastern & Western medicine and therapies. I have done the ruthless work of facing the most horrifying experiences which brought out the REAL me and taught me one of the biggest lessons I will teach you: "I AM NOT MY TRAUMA."

Your responses to traumatic stimuli for you are NOT who you are-even if that's all some people see-and even if others think there was nothing to "upset" you. This is why I also do Family & Couples Coaching - to teach loved ones how to better support a Trauma Recovery Survivor. 


You are not meant to do this alone!





Phone App


Free Discovery Call
Let's Get Organized

The first step is Your FREE  20  min. Call!


Don't worry about what to say - I take the lead.

It is very common for people to say:


"I want help dealing with my illness, or new diagnosis." or

"I don't know if I have trauma..." or "I want to be healthier, but I don't know how..."

It's okay to not know, that's why I'm here!

We will go over the Sessions & Packages and see which one is the best fit for you if you choose to move forward. 

The goal with packages is to save money for you. Individual session's rates drop when you purchase in bulk.

*There are NO hidden sales pitches, fees, or surprises! I am very direct, honest, transparent and truly want the best outcome for you!

whiteceoguy zoom.jpg


First Call
Let's Get To Work

Our first call will start out discussing the basics of the Package you chose and an overall brief look at our time together. 

We will jump right in and get to work!


I genuinely care that you get empowering information and feel you have taken steps you can be proud of.

To truly transform, we have to be willing to face ourselves and the parts of our life we may not want to be real - and doing this work gets you on the other side of your fears, doubts, anxiety for the future, and more.


Please keep in mind: 

Everyone will have a different timeline!

I am very passionate about my work and confident I will help you in our time together, whether that is one session or multiple!





Jacklyn, 28 


I own multiple businesses and Stephanie helped me get my mind, life and businesses organized. I manage hundreds of people daily and life is crazy...I called to get help with my business and after just five calls I left a better woman and more confident in other areas of my life too, outside of business. She is very knowledgeable about many different topics! Also very passionate and helpful about food and nutrition, and business and relationships. She has worked for many CEO's which helped me understand what I needed to change and how to better organize my team then also linked in health and wellness to business...which was impressive and taught me a lot. She has a different way of looking at health problems and food issues that is refreshing and life changing! She's good at getting groups of people organized and into a routine. She is overall very intelligent and I'd highly recommend her!

Andy, 27


I started hiring Stephanie as a coach years ago to help me with my disability. There is so much she has helped me with through the years. I still know I can call her even many years later and do new sessions. There is always more to talk about. She is cool and easy to talk to. She knows so much about nutrition and food while also living with a disability. I am not into natural medicine like her but she showed me a lot of cool ways to still get healthy and add more nutrients to my food without "dieting" which I don't like. Having a coach with a chronic illness is helpful in so many ways because it also feels like a friend that you have known a long time. I was surprised how much she knows about guys with health problems too so that was really cool since I date a guy with a disability too and they are very different than us with how we deal with it! I recommend Stephanie because of the reasons above. Her passion for wanting to really help us inspires me to want to be healthy even though I didn't care before.

Melissa, 36


I have six kids and a husband so I am obviously all over the place. I did her "Revamp Your Village" Package...and that's exactly what she did! She developed new routines, charts, schedules and plans with me for me and my husband and all of my kids, which has changed my life. She helped our relationship too which we never had time for before. I did two months of weekly coaching with her and got more out of it than two years in therapy because of how much is packed in each session. She is great with relationships of all kinds - and helping me get organized with my career and on a food routine too that works for my body and family (since we all like different foods). She is empathetic and strong and will push you to your best self for sure! I recommend her because her prices for the amount of info and help you get is great and without her I'd be going crazy during COVID! I'll probably do more sessions with her in a few months. 

Thomas, 39

New York

Stephanie was awesome and very professional. She was easy to talk to and made me feel comfortable right away. She was honestly impressive with her knowledge and I learned way more than I anticipated. I did her "Relationship Reboot" Package. She helped me get through some hard stuff and realize things about my life I'd never thought of: why my relationships weren't working, etc. I'd absolutely recommend her to anyone trying to find a career, or dating, etc. I am also a single father and she blew me away with her parenting skills and helped me a lot with co-parenting with my ex. I'll come back to her when I need a "refresher session" but she really gives you a lot to work with and keep with you for life. She knows her stuff!

Samiya, 26


She is extremely practical with the approach to our topics of discussion. She is real and relatable, and makes me feel comfortable to talk about anything. I am happy to continue working with her. You can really see how much she cares about helping her clients and how passionate she is about her work to truly help others make changes. To be totally honest, I have grown more working with her for 3 months than I have in many many years.

Matt, 35


Stephanie helped me a lot in just six calls. I recommend her because she opened up parts of my life and things I didn't see before, which helps me now make better decisions. She also got me organized with doctors appointments and eating better without suggesting to throw everything away in my refrigerator and start running which happened last time I hired a health coach. Stephanie is different though in a good way I think because of her life and can relate to a lot. She is not a typical "health coach" which you will learn in your first session.

Chloe, 44


Stephanie is just wonderful. She is a unique soul who radiates that in her calls. I highly recommend her. I did a 12 Week Trauma Program with her and it changed my life. I know there are 3 Levels but just completing the first was a transformation for me! When I'm ready I'm coming back for Level 2. I loved having the "Add-Ons" option which helped me with the more difficult weeks. 


She is easy to talk to! She is down to earth, intelligent, funny and oddly enough - fun to work with through difficult situations and topics that I think with anyone else would have been a bit awkward for me. I look forward to her book and being in touch in the future! 

Oscar, 32


Stephanie taught me how to have what she calls a "relationship with the body and food" which really expanded my mind with how I thought about eating. I did the Six Week Package and may come back again next year to learn and work on more. I know what we went over isn't even half of what she does, but was all I could afford at the time. She is worth every penny! Her exercises and assignments are powerful! I didn't expect to get so much out of a Health Coaching Package, but she incorporates many other areas of life  too which I wasn't expecting. Even though it was a challenge I needed it to make the big changes in life.