How can you get nutrients on the run?
I recommend Smoothies and Juices to every client in a crunch looking for more nutrients. That can either be from your own kitchen or your favorite local grab-n-go Smoothie Cafe.
It's a quick way to get ample amounts of vitamins, minerals, and hydration into your body and a lot faster than a salad.
A quick meal-replacement or addition is to grab a smoothie or have smoothies prepared you can grab from home. For a meal replacement you can add protein powder.
If you are looking to meal prep long term you can even freeze them, which I do for vacations to keep my immunities up.
There are many ways to incorporate smoothies into your life for the entire family...well, maybe not the dog or cat but I guess you could try it. ;P
Looking to build a new relationship with your body? Want more details on how to incorporate Smoothies into your life? Interested in my favorite go-to recipes? Feel defeated by even the THOUGHT of making a smoothie?
Let's do this together!
Certified Health & Wellness Coach
Certified Personal Empowerment Coach & Trauma Specialist
Text to schedule FREE consult: 818.927.2022 OR
IG: SROMERCOACH | SROMERAUTHOR