Keep moving your body to the best of YOUR ability...

When we eat sweet foods the brain’s reward system—called the mesolimbic dopamine system—gets activated. Dopamine is a brain chemical...

At my first CHD appointment for 2019 my doctor said...

Who do I want to be tomorrow? What will I do to achieve that this week? AM I ... Courageous? Worthy? Confident? Brave? Beautiful? Grateful

A quick meal-replacement or addition is to grab a smoothie or have smoothies prepared you can grab from home. For a meal replacement...

Do you allow yourself to relax and recharge? Or do you tell yourself if you sit down you'll lose all steam, like me?As hard as it is...

Dear Patient...

"Not matters more than YOU ... just matters ... Can you believe there are people out there fighting for EQUAL Rights and there's people...

These quick reminders are an encouraging 5 minute checklist to review your week or month and see where some adjustments could be made...

This isn't about weight loss or dieting - this is about finding your relationship with food & beyond. I do that with you through a series...

Try to separate other people's pain from yours. Re-prioritizing relationships is an area I can honestly say I am naturally gifted and with..

What's portrayed on the outside isn't always parallel with what's on the inside...

Meet Stephanie Romer via Video and understand Empowerment Coaching! I can't wait to work with you!!

We've been through hell...

I have spent my life in and out of hospitals and countless doctors appointments. It is a crazy journey living this life but I have empowered