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Sugar & Scavengers: The Primitive Brain
When we eat sweet foods the brain’s reward system—called the mesolimbic dopamine system—gets activated. Dopamine is a brain chemical...
Liver Cancer & Fontan
At my first CHD appointment for 2019 my doctor said...
Quick Grounding Technique: Who AM I?
Who do I want to be tomorrow? What will I do to achieve that this week?
AM I ... Courageous? Worthy? Confident? Brave? Beautiful? Grateful
Nutrients On The Run!
A quick meal-replacement or addition is to grab a smoothie or have smoothies prepared you can grab from home. For a meal replacement...
Permission to Rest
Do you allow yourself to relax and recharge? Or do you tell yourself if you sit down you'll lose all steam, like me?As hard as it is...
Debunk Suicidal Thoughts
Dear Patient...
Why Do Black Lives Matter?
"Not matters more than YOU ... just matters ... Can you believe there are people out there fighting for EQUAL Rights and there's people...
Overwhelmed?
These quick reminders are an encouraging 5 minute checklist to review your week or month and see where some adjustments could be made...
Food Relationship & Eating Disorders
This isn't about weight loss or dieting - this is about finding your relationship with food & beyond. I do that with you through a series...
How to "Be Yourself"
Try to separate other people's pain from yours. Re-prioritizing relationships is an area I can honestly say I am naturally gifted and with..
What's Inside vs Outside
What's portrayed on the outside isn't always parallel with what's on the inside...
Meet Stephanie!
Meet Stephanie Romer via Video and understand Empowerment Coaching! I can't wait to work with you!!
Hug A CHD Warrior
We've been through hell...
Lifelong Patient to Expert Coach
I have spent my life in and out of hospitals and countless doctors appointments. It is a crazy journey living this life but I have empowered
Empowerment Coaching
My job is to figure out why the routines, habits and behaviors you are currently doing are not working. Skating around truths...
